For Moms
Visualize My Birth® Complete
Comprehensive Pregnancy, Birth & Postpartum Education + the Complete Visualize My Birth® Method
VMB Complete adds everything that surrounds the Visualize My Birth Method — pregnancy, birth, breastfeeding, newborn care, and postpartum — all built around the same Guided Mental Rehearsal™ framework, and rooted in the complete whole-person philosophy within which I personally experienced four pregnancies and a pain-free birth at 43.
This is not more information. This is my complete framework — everything I did, everything I lived, everything I know.
designed for
Pregnant Moms
Visualize My Birth® Complete is your comprehensive pregnancy, birth, breastfeeding, newborn, and postpartum education program—with the full Visualize My Birth® Method woven throughout.
You’ll receive the same mental and nervous-system preparation found in Visualize My Birth® including Guided Mental Rehearsal™ and the proprietary tools that help you practice how you want to think, feel, and respond during birth.
But Complete goes much further.
You’ll also learn about nutrition, movement, birth physiology, informed decision-making, physical preparation, breastfeeding and newborn feeding, postpartum recovery, and the real-life changes that come with becoming a mother.
Rather than piecing together information from multiple courses, social media, books, and endless internet searches, you’ll have one cohesive place to prepare for the full experience.
Throughout it all, the Visualize My Birth® Method is woven into your education, helping you prepare not only with knowledge, but with the mental, emotional, and nervous-system practice you can carry with you into birth.
Visualize My Birth® Complete
Everything Inside
This is a full pregnancy experience covering every season of the journey – with written content, video teaching, and recorded teaching calls throughout.
Fertility + Trying to Conceive
Understanding your body before pregnancy begins, cycle awareness, fertility considerations, and how to support your body as you prepare to conceive. Whether you are just beginning to think about it or have been on this journey for a while, this is where your preparation starts.
Pregnancy Nutrition + Herbal Considerations
What to eat, what to consider, and what to ask your provider about – from preconception through postpartum.
Pregnancy Education
A thorough understanding of what is happening in your body throughout each trimester, physiologically, emotionally, and hormonally. Not just what to expect, but how to work with your body through every stage.
Birth Physiology + Informed Decision-Making
Understanding how birth works from the inside: what your body is designed to do, what interventions exist and when they matter, and how to make informed decisions that feel right for you and your family. This is education, not agenda.
Guided Mental Rehearsal™ – The VMB Method
The complete Visualize My Birth® mental training practice, fully integrated into your preparation. Your Birth Vision™, Vision Script™, Voice Rehearsal™, Reset Breath™, Anchor Statements™, and Birth Rhythm™, everything you need to rehearse how you want to think, feel, and respond during birth, before birth begins.
The VMB Companion App
Every mental rehearsal tool, every recording, every practice – accessible throughout your entire pregnancy so your training compounds over time. This is your daily training ritual, always available, always yours.
Newborn Care
What to expect in those first hours, days, and weeks with your baby – feeding cues, sleep, what is normal, and how to trust yourself when everything feels new.
Breastfeeding + Feeding Support
Taught by a licensed feeding specialist and Mama of 4 with years of clinical experience: latch, positioning, supply, troubleshooting, and the emotional landscape of feeding your baby. Whether nursing goes exactly as planned or takes an unexpected turn, you will have the knowledge and confidence to navigate it.
Postpartum Recovery
Your body, your mind, your identity – all of it shifts after birth. This section covers physical recovery, emotional wellbeing, and the often-unspoken experience of becoming a mother and finding yourself inside that new season.
The Full Postpartum Experience
Nutrition, movement, hormonal shifts, relationship changes, and returning to yourself, with the same depth and honesty we bring to every part of this program.
**For Mothers — Not for Professional Use**
Visualize My Birth® Complete was created specifically for mothers preparing for their own pregnancy, birth, and postpartum experience. It is not professional education and does not provide the training, case studies, professional application, or certificate included in the Visualize My Birth® Provider Certificate program. Professionals who want to use this education to support women in their work must enroll in the Certificate Program.
My Complete Approach to Pregnancy Preparation
VMB Complete reflects my complete approach to pregnancy preparation—the nutritional, physiological, and mental rehearsal foundations I have studied, practiced, and lived for over a decade.
This is the approach I personally followed throughout my pregnancies. Take what resonates. Leave what doesn’t. But know that I’m sharing what I have actually lived and practiced myself.
Which Option is Right for Me?
Want focused mental and nervous-system birth preparation? Choose Visualize My Birth®. Want the Method plus comprehensive pregnancy, birth, breastfeeding, and postpartum education? Choose VMB Complete.
Visualize My Birth®
Changing the Way Women Prepare for Birth
Visualize My Birth® is a first-of-its-kind birth preparation ecosystem created by Dr. Kimberly Spair—pediatric feeding specialist, holistic health practitioner, researcher, educator, and mother of four—to help women intentionally prepare not only their bodies for birth, but also their minds and nervous systems.
The idea for Visualize My Birth® began long before it had a name.
After laboring naturally to 10 centimeters with her first son before an unexpected emergency cesarean, Kimberly couldn’t stop asking one question:
Why do we spend so much time preparing women physically for birth, yet so little time preparing the brain and nervous system for the experience itself?
Over the following decade, she immersed herself in the study of birth physiology, neuroscience, neuroplasticity, the subconscious mind, nervous system regulation, athletic mental rehearsal, psychology, and maternal health. During that time, the vision for an entirely different approach to birth preparation came to her in a series of dreams.
She envisioned women preparing for birth the way elite athletes, musicians, pilots, and surgeons prepare for high-performance moments—not simply by gathering information, but through intentional mental rehearsal, visualization, repeated practice, and nervous system preparation.
Years later, she became the first woman to practice the method herself.
Using what would become the Visualize My Birth® Method, Kimberly intentionally rehearsed her second, third and fourth births for months before they began, creating detailed sensory experiences and listening daily to personalized recordings in her own voice. Both births unfolded remarkably close to those rehearsals, with her third and fourth births lasting approximately two hours. At 43 years old, she experienced a peaceful, pain-free fourth birth that forever changed her understanding of birth preparation.
While Kimberly believes intentional mental rehearsal played a profound role in her own birth experiences, Visualize My Birth® is not about guaranteeing a particular outcome or promising a perfect birth. Instead, it is about helping women prepare their minds, nervous systems, and hearts to meet birth with greater confidence, familiarity, trust, and presence—regardless of how their individual birth unfolds.
Today, that vision has grown into a complete education ecosystem designed to transform the way both mothers and birth professionals prepare for pregnancy, birth, and the postpartum period.
The flagship Visualize My Birth® Method is a focused birth preparation program and companion app centered on Guided Mental Rehearsal™, nervous system regulation, Birth Vision development, personalized Voice Rehearsals, and other proprietary tools that help mothers intentionally prepare for birth before it begins.
Visualize My Birth® completely changed the way I prepared for birth. I used Kimberly’s method throughout my pregnancy, creating my Birth Vision™ and mentally rehearsing the birth I wanted to experience.
When birth came, it was short, calm, low-stimulation, and incredibly peaceful. There were a few moments when interruptions pulled me out of my rhythm, but I went right back to my Anchor Statements™ and my Birth Vision™. My mind had already been there before, and I responded the way I had practiced and the way I wanted to respond.
I felt present, prepared, and deeply connected to my body and my baby. It felt like I had already been there before.
— Laura
For Moms
VISUALIZE MY BIRTH® COMPLETE
$997
Start FOR FREE
Download the Free App!
Follow Kimberly through her fourth pregnancy, week by week—while exploring how your baby is growing, what you may be feeling and experiencing in your own body, and what’s happening throughout each stage of pregnancy.
See how Kimberly nourished her body, how she moved, what she practiced, and how she prepared her mind and nervous system for birth—while preparing for your own pregnancy and birth alongside her.
This isn’t just information to consume. It’s preparation you can put into practice.
Download the free app and begin today.
Visualize My Birth™
Frequently Asked Questions
Explore answers to some of the most common questions about the Visualize My Birth® approach and what you can expect.
No. Visualize My Birth® is not meditation or hypnosis. It uses Guided Mental Rehearsal™ to help you intentionally prepare how you want to think, feel, respond, and experience birth—then trust yourself, follow your Birth Rhythm™, and surrender to the birth that unfolds.
You do not need to sit perfectly still, cross-legged on the floor, or inside a completely quiet room. You do not need to clear your mind, enter a hypnotic state, or be someone who is naturally good at meditating.
Visualize My Birth was created for real mothers living real lives—including busy mothers and women who feel too restless or anxious to sit and meditate. You can practice while resting, walking, folding laundry, washing dishes, or moving through your day. If faith is part of your birth preparation, you may also choose to include prayer in your personal practice.
In fact, practicing while life continues around you is part of what makes this method so powerful. You learn to return to your breath, your body, your baby, and your Birth Vision™ even when there is movement, noise, distraction, or uncertainty around you. These experiences help train resilience and prepare you to remain connected to yourself as birth moves, shifts, and unfolds around you too.
This is realistic preparation for birth—not an attempt to control it.
Train intentionally. Surrender instinctively.
Many birth-preparation programs focus primarily on learning information about birth. Visualize My Birth helps you mentally rehearse how you want to use what you have learned.
You will not simply be told to breathe, push fear away, or remain calm. You will repeatedly practice returning to your Reset Breath™, using your Anchor Statements™, connecting with your baby, responding to your environment, working with your support team, and following your Birth Rhythm™ until those responses begin to feel familiar. You are not only creating a vision for your birth. You are intentionally becoming the woman you want to be within it.
The goal is not only to know what you want to do during birth. It is to practice accessing those responses when you need them.
Your Birth Vision™ is not a prediction, guarantee, or rigid plan. It is a way of preparing how you want to meet your birth—even when something changes.
Visualize My Birth helps you rehearse flexibility, regulation, communication, trust, and surrender. You are preparing to remain connected to yourself, your baby, and your intentions without believing that you must control every detail for your preparation to have value.
Your birth can change without everything you practiced being lost.
No. Your Birth Vision is personal to you. It can reflect your preferences, circumstances, birth setting, support team, and the care you may need or choose.
Visualize My Birth does not tell you that there is only one right way to give birth. It helps you become intentional about how you want to think, feel, respond, communicate, and remain connected to yourself and your baby throughout your experience.
You will create your personal Birth Vision™—a clear, intentional vision for how you want to think, feel, respond, and experience birth.
You will then bring that vision to life through your Vision Script™ and learn how to create a Voice Rehearsal™ by recording it in one of the most familiar and meaningful voices in your life: your own.
You are not only creating a vision for your birth. You are intentionally becoming the woman you want to be within it.
You are never left to figure this out by yourself. Each step builds upon the one before it.
No. Guided Mental Rehearsals are provided for you throughout the program, so you can begin practicing immediately.
You will also be guided through creating and recording your own Vision Script if you choose. Your recording does not need to sound polished or professional. Its power comes from hearing your own voice speaking the birth vision you intentionally created.
You can begin Visualize My Birth at any point during pregnancy. Starting earlier gives you more time to practice, but it is never about doing everything perfectly.
Guided Mental Rehearsal works through familiarity and repetition. Even small, consistent moments of practice can help you strengthen the responses you want available during birth.
Visualize My Birth was designed with real motherhood and real schedules in mind. Most core Guided Mental Rehearsals are approximately 11–17 minutes, and the bonus practices are shorter. Your personal Voice Rehearsal™ can be any length you choose—there is no required recording time.
You do not need to create a perfect daily ritual. You can listen while resting, walking, completing simple tasks, or preparing for bed. Consistency matters more than having ideal conditions.
Yes, if you want them to be. Your partner, doula, or another trusted support person can learn the language, preferences, environment, and responses that are part of your Birth Vision.
This helps your support team understand how to protect your space, communicate with you, and support your Birth Rhythm without taking over your experience.
You can also complete and use the program independently.
You do not need to force yourself to feel fearless before beginning. Visualize My Birth gives you space to notice the fears, expectations, previous experiences, and birth stories you may be carrying—without asking you to relive everything at once.
You will be guided in deciding what you want to carry forward and what no longer belongs in the story you are creating. The program also includes a gentle bonus practice to support the processing of previous birth experiences, generational trauma, stories, and fears.
Visualize My Birth is educational and supportive and is not a substitute for individualized mental-health or trauma care.
No program can guarantee exactly how birth will feel or unfold—but that does not mean mental rehearsal cannot have a powerful influence on how birth sensations are experienced.
Fear, tension, unfamiliarity, and anticipation can all affect the way the nervous system interprets sensation. Guided Mental Rehearsal™ helps make birth feel more familiar before it begins, allowing you to practice softening, regulating your nervous system, working with your body, and responding intentionally rather than immediately bracing against what you feel.
Many mothers who rehearse consistently describe birth as more manageable and less painful, and some experience very little pain or no pain at all. Kimberly’s own fourth birth was pain-free after she deepened the way she mentally rehearsed her birth—one of the experiences that ultimately shaped Visualize My Birth®.
VMB does not promise that every mother will have the same experience or suggest that discomfort means she practiced incorrectly. It gives you tools that may reduce fear, tension, and the perception of pain while supporting you in remaining connected to your body, your baby, and your Birth Rhythm™.
The purpose is not to guarantee perfection. It is to expand what may be possible through intentional preparation.
No. Visualize My Birth complements childbirth education and individualized care from your qualified healthcare providers.
The program focuses specifically on mental rehearsal, nervous-system preparation, personal vision, intentional responses, and surrender. It does not diagnose conditions, provide medical advice, or replace appropriate prenatal and birth care.
Visualize My Birth® (VMB) is the signature birth-rehearsal method for mothers who want to intentionally prepare how they will think, feel, respond, and experience birth.
For those who want more, there are two additional pathways:
VMB Complete
VMB Complete includes the entire Visualize My Birth program along with comprehensive education for pregnancy, birth, and early postpartum.
It is designed for the mother who wants to understand more than a pregnancy checklist. You will learn about pregnancy and birth physiology, your changing body, nourishment, movement, common choices and decisions, newborn considerations, postpartum preparation, and the questions you may want to bring to your providers.
VMB gives you the method. VMB Complete gives you the comprehensive education surrounding it.
VMB Certificate
VMB Certificate includes everything inside VMB Complete, along with advanced education, deeper discussions, case studies, and professional application of the VMB Method.
It is designed for doulas, midwives, nurses, lactation professionals, birth educators, therapists, wellness practitioners, and other qualified professionals who support women through pregnancy and birth. It is also available to mothers who want the deepest possible understanding of the method, pregnancy, birth, and postpartum.
Professionals learn how to appropriately support mothers using the VMB Method while preserving the integrity of the original program. The certificate does not permit practitioners to copy, reproduce, or independently reteach the proprietary method. Instead, practitioners support clients who experience Visualize My Birth through the original program.
A certificate is awarded upon successful completion.
Let’s talk!
Questions before you begin?
Contact Dr. Kimberly’s office at office@drkimberlyspair.com to learn more about Visualize My Birth® programs and certification; or the Fertility, Pregnancy, and Postpartum Support Package.