A DKS Institute Method
Visualize My Birth™
Birth was never meant to be something we simply survive — it was meant to be something we intentionally train for, deeply trust, and fully surrender to.
“Transform fear into confidence and step into your birth prepared, peaceful, and empowered.”
Birth is one of the most sacred and transformative experiences of a woman’s life — a rhythmic unfolding guided by the innate wisdom of her body, inviting her to embody her strength, trust her intuition, and surrender to her inner knowing.
The story Behind
Visualize My Birth™
Visualize My Birth™ began long before it had a name.
With my first son, I did everything I thought I was supposed to do. I took the classes, read the books, prepared for an unmedicated birth, and trusted that I was ready. I labored naturally to 10 centimeters before my son’s leg presented and I was rushed into an emergency cesarean.
I couldn’t stop thinking about birth after that.
Not because I believed I could have controlled what happened—I couldn’t. But because I realized how much I had prepared for labor without ever truly preparing my mind for birth.
Years later, the idea for Visualize My Birth™ came to me in a series of dreams.
I saw a completely different way of preparing women for birth. Visualization. The subconscious mind. Mental rehearsal. A woman’s own voice. The nervous system. Birth physiology. Preparing so intentionally that when birth began, the mind and body had already practiced meeting it.
I saw it before I ever lived it.
For years, I quietly studied, created, and practiced what would eventually become Visualize My Birth™. And with my third and fourth births, I became my own first student.
I visualized those births in remarkable detail. I mentally rehearsed them again and again.
Then I lived them.
My last two births unfolded almost exactly as I had visualized. Both were approximately two hours long, and at 43 years young, my fourth birth was peaceful and pain-free.
I remember being in that birth and realizing:
I’ve been here before.
I had seen it. I had rehearsed it. My mind knew this place.
That was when I knew Visualize My Birth™ was no longer simply an idea that had come to me in a dream.
It was something I had created, practiced, and lived in my own body.
Now, I am finally ready to share it with you.
I dreamed it. I created it. I lived it. Welcome to Visualize My Birth™.
— Kimberly
The first birth
The birth I didn’t expect
I know what it feels like to walk into birth with fear, unanswered questions, and a plan that unfolds very differently than expected.
My first birth started exactly as I had hoped — unmedicated and progressing beautifully. By 10 centimeters, my son’s leg presented, and in an instant, everything changed.
“What I can only describe as a natural birth gone wild ultimately ended in an emergency Cesarean. That experience changed me forever.”
Instead of allowing fear to define my future births, it ignited a journey to better understand birth physiology, the nervous system, and the incredible design of a woman’s body — the way it is designed to open, release, and bring life forward with intention and power.
The journey
From fear to understanding
That journey led me to experience three peaceful, unmedicated VBAC home births. I visualized my third and fourth births in remarkable detail, and they unfolded almost exactly as I had envisioned.
Visualize My Birth™ came to me in a series of dreams. Over the years that followed, I began creating what would eventually become this program—studying, preparing, practicing, and ultimately experiencing it myself through my last two births. What began as something I could see so clearly in my dreams became something I lived in my own body.
“My last two births were just two hours long. My fourth was a peaceful, pain-free birth — an experience that felt deeply aligned, intuitive, and almost otherworldly in its calm.”
Today, I’m the mother of four beautiful children — and those births are the heartbeat behind everything at Visualize My Birth™.
A peaceful, pain-free
Home Birth at Age 43
“My fourth birth was peaceful and pain-free — an experience that felt deeply aligned, intuitive, and almost otherworldly in its calm.”
Meet Kimberly
Dr. Kimberly Spair
Professionally, I’m a licensed Speech Pathologist, board-certified Holistic Health Practitioner, and founder of DKS Institute for Holistic Wellness. For years, I’ve supported thousands of women and families through pregnancy, postpartum, feeding, and holistic wellness while continuing to study the physiology of birth.
My own healing journey was profoundly shaped by the information shared by Anthony William, the Medical Medium®. His work transformed my health and gave me the opportunity to experience motherhood in ways I once feared might never be possible. As I healed, became a mother of four, and continued my education and clinical work, my passion for supporting women through pregnancy, birth, postpartum, and feeding continued to grow. Those experiences—both personal and professional—ultimately inspired the creation of Visualize My Birth™.
But more than any title, I’m a mother who has lived both sides of the birth experience and has come to deeply trust the body’s design, its intelligence, and its ability to guide us when we learn to listen.
the path
Birth is something we can train for
Visualize My Birth™ was born from the belief that birth is more than a moment. When a woman trains her mind, understands her body, calms her nervous system, and intentionally visualizes the birth she hopes to experience, she begins to move with birth instead of against it.
She softens into the process, trusts her body’s rhythm, and steps into birth with a grounded, instinctive confidence.
The experience
Choose your path
Whether you’re preparing for your own birth or you’re a practitioner supporting women on their journey, there is a program for you.
For moms
Visualize My Birth™
The original Visualize My Birth™ experience. Guided visualizations, affirmations, personalized audio recordings, mental rehearsal, and nervous system-centered practices designed to help you mentally and emotionally prepare for the birth you envision…
For moms
Visualize My Birth™ Complete
A comprehensive birth preparation program designed to help you approach birth with confidence, knowledge, and intention. Explore birth physiology, mindset, nervous system preparation, partner support, postpartum planning, and the complete Visualize My Birth™ experience through educational lessons, guided visualizations, and practical tools…
For practitioners
VMB Professional Certificate
Earn your Visualize My Birth™ Professional Certificate through DKS Institute and learn Kimberly’s proprietary educational framework. Designed for moms, holistic health practitioners, doulas, childbirth educators, nurses, midwives, lactation professionals, chiropractors, pelvic floor professionals, and other birth and wellness professionals…
“I finally feel confident supporting pregnant women naturally. Kimberly’s teachings filled in the gaps no one else addressed.” ~ Jess
a guided journey
The Visualize My Birth™ Method
Visualize My Birth™ is more than birth education. It’s a guided journey that prepares your mind, body, and nervous system to approach birth with confidence, trust, and intention.
Through this unique experience, you’ll move from:
Feeling influenced by fear-based messages to making informed decisions with confidence, joy, and a deep sense of inner peace.
Feeling overwhelmed and uncertain to feeling calm, confident, and deeply connected to your body’s natural ability to birth and heal.
Fearing the unknown to embracing pregnancy and birth with clarity, trust, and a grounded sense of peace.
Feeling anxious or alone to feeling supported, empowered, and equipped with practical tools that nurture you throughout pregnancy, birth, and postpartum.
Questioning your body’s wisdom to recognizing and trusting the innate intelligence designed within you to conceive, birth, and recover.
If you’re navigating fertility struggles or seeking a holistic path to motherhood, I see you — and I’m here to walk with you. I also work with moms and moms-to-be inside my Fertility, Pregnancy, and Postpartum Support Package. I’ve supported pregnant women, those trying to conceive, and moms all over the world. Booking this package includes priority scheduling when available.
Let’s talk!
Questions before you begin?
Contact Dr. Kimberly’s office at office@drkimberlyspair.com to learn more about Visualize My Birth™ programs and certification; or the Fertility, Pregnancy, and Postpartum Support Package.