For Moms
Visualize My Birth® Complete
From Trying to Conceive Through pregnancy and postpartum.
Imagine Entering Birth Feeling Like You’ve Already Been There Before.
You’ve practiced how you want to breathe. How you want to move. How you want to respond to sensations. Your mind recognizes what you’ve rehearsed, and you approach the experience with a sense of familiarity and confidence.
Now imagine bringing that same intention into your entire journey into motherhood.
Understanding your changing body throughout pregnancy. Feeling informed about your choices. Knowing how to nourish yourself, recognize your newborn’s feeding cues, and support your recovery after birth.
Not just learning what to expect.
Preparing for how you want to EXPERIENCE it.
Visualize My Birth® Complete combines comprehensive fertility, pregnancy, birth, breastfeeding, newborn, and postpartum education with the Guided Mental Rehearsal™ method inside the Visualize My Birth® app.
One complete preparation experience.
From trying to conceive through your postpartum experience.
$997
You’ve Prepared for Birth.
But Have You REHEARSED It?
Imagine the first sensations of birth.
Your shoulders soften. You take your Reset Breath™. You recognize the rhythm of your breathing and the movements you’ve practiced.
You hear your own Anchor Statements™ in your mind. Your own voice. Your own words.
Your mind has already been here before.
The world’s most accomplished athletes use mental rehearsal to prepare for extraordinary performances.
They don’t simply learn what to do. They repeatedly practice their movements, responses, and experiences before the moment arrives.
Why shouldn’t mothers prepare with that same intention?
Through Guided Mental Rehearsal™, you create your own Birth Vision™, develop a personalized practice, and become familiar with how YOU want to experience birth.
And because birth is only one part of your journey, Complete surrounds this method with comprehensive education in pregnancy, nutrition, birth physiology, informed decision-making, breastfeeding, newborn care, and postpartum recovery.
You aren’t simply studying motherhood. You’re preparing to LIVE it.
Visualize My Birth® Complete
Everything Inside
One comprehensive experience combining written lessons, video teaching, recorded teaching calls, and the Visualize My Birth® app.
Fertility + Trying to Conceive
Understand your body before pregnancy begins, including cycle awareness, fertility considerations, and ways to nourish and support yourself as you prepare to conceive.
Pregnancy Nutrition + Herbal Considerations
Explore supportive foods, nutritional needs, herbal considerations, and ways to nourish your changing body throughout preconception, pregnancy, and postpartum.
Pregnancy Education
Understand the extraordinary changes taking place throughout each trimester, including your baby’s development, hormonal shifts, physical adaptations, and emotional experiences.
Birth Physiology + Informed Decision-Making
Learn how birth works, explore movement, positioning, care options, and interventions, so you can make informed choices for yourself and your family.
Education, not agenda.
Guided Mental Rehearsal™ – The VMB Method
Create your Birth Vision™, Vision Script™, Voice Rehearsal™, Reset Breath™, Anchor Statements™, and Birth Rhythm™.
Learn to intentionally rehearse how you want to breathe, move, and respond to sensations during birth.
This isn’t passive meditation or hypnosis. It’s a personalized practice that becomes increasingly familiar through repetition.
The Visualize My Birth® App
Take your mental rehearsal practice wherever you go, with access to your tools, personal recordings, and daily practices throughout pregnancy, alongside the free Pregnancy Companion and its resources.
Breastfeeding + Feeding Support
Learn from a licensed speech-language pathologist, pediatric feeding specialist, and mother of four.
Explore latch, positioning, milk supply, feeding development, troubleshooting, and the emotional experience of nourishing your baby.
Postpartum Recovery
Understand physical recovery, emotional well-being, nourishment, rest, and the transition into motherhood.
Your First Year of Motherhood
Continue learning about postpartum nutrition, movement, hormonal changes, relationships, identity, and breastfeeding as you navigate life with your growing baby.
Because your preparation shouldn’t end when your baby arrives.
From trying to conceive through your postpartum experience.
$997
The Story Behind Visualize My Birth®
I DREAMED It. I LIVED It. Now It’s YOUR Turn.
I’m Dr. Kimberly Spair, a licensed speech-pathologist, pediatric feeding specialist, board-certified holistic health practitioner, and mother of four.
Long before Visualize My Birth® became a program, I was unknowingly rehearsing birth in my own mind.
During my first pregnancy, I carried the frightening birth stories I had heard throughout my life. Stories of forceps, emergency C-sections, and traumatic experiences passed from one generation to the next.
I was so affected by those stories that I couldn’t even look at the C-section pages in my birth education materials. When emergency birth was discussed in class, I put on headphones.
Without realizing it, I was mentally rehearsing the very experiences I feared.
My first birth ended in an emergency C-section.
My second birth brought its own challenges, and through my experiences, I began to understand how deeply the stories we carry can shape the way we approach birth.
Then came a series of vivid dreams.
Dreams that introduced me to a different way of preparing. Instead of repeatedly imagining what I feared, I began intentionally rehearsing what I wanted to experience.
How I wanted to breathe. How I wanted to move. How I wanted to soften, surrender, and respond.
What unfolded through those dreams became the foundation of my own mental rehearsal practice.
Across four births, including three unmedicated homebirth VBACs, two births lasting approximately two hours, and my fourth birth at 43, which I experienced as pain-free, I witnessed the extraordinary role this preparation played in my life.
I spent years studying the neuroscience of mental rehearsal to better understand the experiences I had lived.
What became Guided Mental Rehearsal™ wasn’t something I sat down one day and decided to invent.
Photos by JAMIE MEILE PHOTOGRAPHY
It came to me through vivid dreams. I lived it through my own births. And I knew I wanted to share it with other mothers.
Visualize My Birth® grew from that experience.
And Complete brings together this method with my professional background in feeding, holistic wellness, and years of studying pregnancy, birth, and postpartum health.
Additional educational content is curated and credited within the program.
Train intentionally. Surrender instinctively.
This Is What Preparation Can Feel Like.
You understand what’s happening inside your body.
You feel informed about your choices.
You’ve practiced how you want to breathe, move, communicate, and respond.
And when circumstances change, you have familiar tools to return to.
Visualize My Birth® isn’t about controlling birth or promising one particular outcome.
It’s about giving yourself the opportunity to approach pregnancy, birth, and motherhood with knowledge, intention, and a sense of familiarity.
Because the experience you’ve spent months rehearsing doesn’t have to feel entirely new when the moment arrives.
Real Mothers. Real Experiences.
Visualize My Birth® completely changed the way I prepared for birth. I used Kimberly’s method throughout my pregnancy, creating my Birth Vision™ and mentally rehearsing the birth I wanted to experience.
When birth came, it was short, calm, low-stimulation, and incredibly peaceful. There were a few moments when interruptions pulled me out of my rhythm, but I went right back to my Anchor Statements™ and my Birth Vision™. My mind had already been there before, and I responded the way I had practiced and the way I wanted to respond.
I felt present, prepared, and deeply connected to my body and my baby. It felt like I had already been there before.
— Laura
Your Complete Preparation Experience
Visualize My Birth® Complete
Your enrollment includes:
- Comprehensive fertility, pregnancy, birth, breastfeeding, and postpartum education.
- Written lessons, video teaching, and recorded teaching calls.
- The complete Guided Mental Rehearsal™ method.
- The Visualize My Birth® app with personalized rehearsal tools and recordings.
- Preparation extending into your baby’s first year.
Imagine looking back on this season knowing you didn’t simply read about pregnancy, birth, and motherhood.
You understood your body. You explored your choices. You prepared your mind.
And you gave yourself the opportunity to enter motherhood with intention.
$997
Visualize My Birth™
Frequently Asked Questions
Visualize My Birth® — $297
The standalone Guided Mental Rehearsal™ method, delivered through the app with 12 months of access. Create your Birth Vision™, Vision Script™, Anchor Statements™, and Voice Rehearsal™, and practice with your Reset Breath™, Anchor Moment, and Birth Rhythm™.
Visualize My Birth® Complete — $997
The comprehensive education experience for mothers, combining the full VMB method and app with fertility, pregnancy, birth, nutrition, breastfeeding, newborn, and postpartum education.
Visualize My Birth® Certificate — $2,121
Advanced education for doulas, midwives, nurses, birth educators, therapists, wellness practitioners, and other professionals supporting women, as well as mothers seeking deeper study. Includes professional application and case studies.
Absolutely. Mental rehearsal can help you prepare for the moments surrounding your birth, including arriving at your birth setting, breathing, communicating with your care team, remaining connected to your body, and meeting your baby.
However your baby enters the world, you can prepare intentionally for how you want to experience that moment.
This is one of the reasons we practice.
Visualize My Birth® isn’t about controlling birth or rehearsing only one outcome. You can practice how you want to breathe, communicate, make decisions, and respond when circumstances change.
No. Complete is designed for mothers preparing for their own pregnancy, birth, and postpartum experience.
Professionals seeking to support clients using VMB should enroll in the Visualize My Birth® Certificate Program. The Certificate teaches professionals to support and reinforce the method, not independently reproduce or reteach it.
Mama, Imagine What’s Possible.
Imagine looking back on your pregnancy knowing you gave yourself the opportunity to prepare intentionally.
You understood your body. You explored your choices. You practiced how you wanted to respond during birth.
And you carried that preparation into the first moments with your baby and the months that followed.
Not by rehearsing everyone else’s birth stories.
By beginning to rehearse YOUR OWN.
I DREAMED It. I LIVED It. Now It’s YOUR Turn.
Train intentionally. Surrender instinctively.
$997