For Moms
Visualize My Birth®
You’ve Prepared for Birth. But Have You REHEARSED It?
The world’s most accomplished athletes understand the extraordinary power of mental rehearsal. Long before the moment arrives, they’ve practiced the movements and responses they want to create.
Michael Phelps once said, “For me, preparation is confidence.” Simone Biles has described mentally rehearsing every skill before performing it, while Lindsey Vonn shared that visualizing a ski course made it feel as though she’d already skied it a million times.
These extraordinary athletes understand something powerful: You don’t have to wait until the moment arrives to begin experiencing it in your mind. Through repetition, intention, and mental rehearsal, they prepare for moments that matter.
And Mama, what moment could be more extraordinary than the birth of your baby?
You deserve that same opportunity to prepare. To hear your OWN voice. To rehearse how you want to breathe, move, and respond to sensations. To make your birth vision familiar before your birthing time begins.
Introducing Visualize My Birth®, a progressive Guided Mental Rehearsal™ experience designed to help you intentionally prepare your mind alongside your body.
Train intentionally. Surrender instinctively.
Begin My Birth Rehearsal
$297
One-time payment | 12 months of access
Imagine your birthing time beginning.
Imagine Feeling Like You’ve Already Been There.
You’ve practiced your breathing. Rehearsed how you want to move and respond to sensations. Connected with the intentions you’ve chosen for yourself and your baby.
And you’ve heard yourself guiding that experience in YOUR OWN VOICE.
Not because you can predict how birth will unfold, but because you’ve intentionally practiced how you want to meet it.
There’s a difference between knowing what to do and having PRACTICED it.
The Story Behind Visualize My Birth®
I DREAMED It. I LIVED It. Now It’s YOUR Turn.
During my first pregnancy, I was surrounded by traumatic birth stories passed down through generations of women in my family.
Forceps. Emergency C-sections. Difficult experiences.
I was so fearful that I refused to look at the C-section pages in childbirth class. I even put headphones in when emergency birth was discussed.
Looking back, I realized I was already mentally rehearsing birth.
But I was rehearsing everyone ELSE’S stories.
My first birth progressed unmedicated to 10 centimeters before my son’s leg presentation resulted in an emergency C-section.
Before my second birth, everything changed. I intentionally rehearsed having a VBAC outside the hospital.
And that’s exactly what I experienced.
Through a series of incredibly vivid dreams, the vision for what would become Visualize My Birth® continued to unfold.
I began rehearsing more than an outcome. I practiced how I wanted to breathe, move, respond to sensations, and experience birth.
My third and fourth births unfolded with extraordinary details that aligned with what I had mentally rehearsed.
Both lasted approximately two hours.
I experienced my fourth birth without pain.
Three unmedicated homebirth VBACs.
Photos by JAMIE MEILE PHOTOGRAPHY
These are my personal experiences, not promises about anyone else’s birth. But they inspired a question I knew I needed to share:
What if mothers stopped mentally rehearsing everyone else’s birth stories and started intentionally rehearsing their OWN?
Your Birth. Your Vision. Your Voice.
This isn’t another birth class filled with information to remember.
It’s an opportunity to PRACTICE.
With Visualize My Birth®, you can:
- Create your own personal Birth Vision™.
- Follow progressive Guided Mental Rehearsal™ recordings.
- Practice how you want to breathe, move, and respond to sensations.
- Record your personalized Voice Rehearsal™ in YOUR OWN VOICE.
- Return to your practice throughout pregnancy, right from your phone.
Your words. Your intentions. Your voice.
Because the goal isn’t to memorize someone else’s instructions. It’s to become familiar with the experience YOU are preparing for.
Begin My Birth Rehearsal
$297
One-time payment | 12 months of access
Real Mothers. Real Experiences.
Visualize My Birth® completely changed the way I prepared for birth. I used Kimberly’s method throughout my pregnancy, creating my Birth Vision™ and mentally rehearsing the birth I wanted to experience.
When birth came, it was short, calm, low-stimulation, and incredibly peaceful. There were a few moments when interruptions pulled me out of my rhythm, but I went right back to my Anchor Statements™ and my Birth Vision™. My mind had already been there before, and I responded the way I had practiced and the way I wanted to respond.
I felt present, prepared, and deeply connected to my body and my baby. It felt like I had already been there before.
— Laura
Your Birth Is Worth Preparing For.
$297
You’ve spent time learning about pregnancy and birth.
Now give yourself the opportunity to rehearse how you want to experience it.
Visualize My Birth® Guided Mental Rehearsal™
Your personal birth vision. Progressive guided rehearsals. Your own recorded Voice Rehearsal™. An intentional practice you can return to throughout pregnancy.
One-time payment | 12 months of access
Mama, This Is YOUR Birth.
You can read the books. Take the classes. Learn the physiology. Explore your preferences.
But I want you to experience something more.
I want you to give yourself the opportunity to REHEARSE.
To prepare your mind alongside your body.
To hear your OWN voice guiding you through the experience you’ve intentionally created.
To become familiar with how you want to breathe, move, and respond.
To approach birth knowing you’ve taken time to prepare intentionally, while remaining open to however your experience unfolds.
Not to create someone else’s birth. To prepare for YOURS.
I dreamed it. I lived it. And now, Mama, it’s your turn.
With love,
Dr. Kimberly Spair
Founder, Visualize My Birth®
Train intentionally. Surrender instinctively.
$297
One-time payment | 12 months of access